30 Days Butt Challenge 🍑


Since many of you loved the30 Days Abs Challenge, here is the 30 Days Booty Challenge 💪

Summer is approaching… You need to get in shape for the “perfect” bikini body. Here are a few tips to help you out!
Your butt consists of three muscles called “glutes”. They are the gluteus maximus, gluteus minimus and gluteus medius.
The maximus gives shape to your bottom. A-shaped butt is the most attractive as it enhances your appearance. You can tone your butt and legs for the perfect beach body.

The most effective workouts to burn the fat from your butt and tone it up are SQUATS, LUNGES and BRIDGES. These workouts will be effective only when you follow a healthy lifestyle and proper diet.

For diet and health tips, check out the30 days abs challenge.




Wanna get the perfect…

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30 Days Abs Challenge 💪


Wanna lose belly fat and strengthen core muscles?

You need to exercise, eat healthy, have a regular sleeping pattern, drink adequate water and detox your body.

Healthy eating habits:
• Eat fruits, vegetables and protein-rich food on a daily basis.
• Avoid junk food, deep fried food, chocolates, etc.
• Do not skip meals, especially breakfast. Eat 3-4 meals a day.
• Have your dinner atleast 2 hours before going to bed.

Regular sleeping pattern:

• Minimum of 6 to 8 hours of sleep is required every night.
• Don’t stay up late. Sleeping early reduces bloating of the belly.
• Avoid taking naps in the afternoon.

Adequate water:

Drink atleast 6-8 glasses of water everyday. Keep yourself hydrated throughout the day.

Detoxing your body:

When you wake up, drink one glass of detox water to cleanse your body. Detox water is prepared by adding few drops of lemon and…

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